Healthy Taco Soup

Easiest and Best Healthy Taco Soup

Taco Soup in A Bowl


  • 2 tablespoons avocado oil
  • 1 medium yellow onion chopped
  • 1 jalapeno diced and de-seeded (or keep the seeds to make it spicier)
  • 1 garlic clove minced
  • 1 4oz can of diced green chilis
  • 1 packet taco seasoning*
  • 1 can (14.5 oz) petite diced tomatoes
  • 1 rotisserie chicken
  • 3-4 cups chicken broth (amount depends on how much broth you like)
  • 1 can (14.5 oz) of black beans drained and rinsed (omit for paleo)
  • Salt & fresh ground pepper Toppings: fresh lime juice, cilantro, dairy free sour cream, avocado and chips


  1. For the chicken, remove the skin and cut into bite size pieces.
  2. In a dutch oven or large pot, add avocado oil over medium high heat.
  3. Add onions and cook for about 5 minutes or until translucent.
  4. Add in garlic, jalapeno, and diced green chilis and statue for a couple more minutes.
  5. Add in the taco packet or taco seasonings and canned tomatoes stirring until mixed in.
  6. Turn heat to low and add in the chicken, chicken broth, black beans, salt, and pepper. Stir until combined.
  7. Cover with lid and allow to simmer for 2-6 hours on low or cook on medium high for at least 30 minutes stirring occasionally.
  8. Top with lime juice and cilantro and any other toppings.


I used Siete Foods Taco Seasoning. Make sure you check the ingredients of your taco seasoning

recipes   gluten-free   egg-free   paleo   dinner   easy  

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