Come Explore Various Facets of my Journey
The journey of health, healing, and hope incorporates lifestyle changes
including focusing on nutrient dense foods, managing stress,
and learning to listen to my body
Favorite Recipes
This is a collection of my personal favorite recipes often passing the test with "non-paleo" eaters.
Recommended Items
Not all products are created equal so I curated a list of my favorites.
Desserts
Sometimes we need a little refined sugar free treat to make everything better.
Paleo Recipes
The recipes are focused on nutrient dense foods by removing grains, dairy, refined sugar, and vegetable oils.
Topic Tuesday
The latest and greatest collection of my Topic Tuesday posts
Tip Thursday
All of my Tip Thursday posts all in one place
