• Prioritize Sleep - 17 Mar 2020
    One of the best ways is improve overall well-being stems from good sleep. I know everyone is not in a season where prioritizing sleep is an option (Any moms out there?) but if you are, it is crucial for your immune system.
  • Intermittent Fasting - 10 Mar 2020
    Have you heard of intermittent fasting? I thought it would be a pertinent topic to touch on since it is popular now. I personally participated in intermittent fasting for the last couple of years and still regularly partake.