Spring is here, which means grill season is upon us! This recipe is very easy to do and the best part is you can prep it ahead of time (like nap time). Enjoy!

Greek Chicken & Tzatziki


Tzatziki: 1 cup Greek yogurt (can use nondairy or I have used lactose free sour cream) ½ medium cucumber grated 1 tablespoon fresh lemon juice 2 teaspoons white wine vinegar 1 teaspoon extra virgin olive oil ½ teaspoon garlic powder 1 tablespoon fresh dill (or ½ tablespoon dried dill) Dash of fine sea salt

Marinade: 1-pound chicken thigh ¼ cup fresh lemon juice ¼ cup avocado oil ¼ cup tzatziki 1 teaspoon Italian seasoning ½ tablespoon minced garlic Salt & pepper


  1. Grate cucumber and drain through a fine strainer until liquid is removed
  2. Add all the tzatziki ingredients in a bowl and mix until combined. Store in an airtight container for 3 days
  3. Add the chicken and marinade together in a bag and shake until the chicken is thoroughly coated in the marinade
  4. Marinade for 2-8 hours
  5. Grill chicken at indirect heat (400F/medium) until cooked through and serve with tzatziki and serve with your favorite side (rice, cauliflower rice, or pita)