Health, Healing, and Hope (H3) with Laura

This recipe is very easy to do and the best part is you can prep it ahead of time (like nap time). Enjoy!

Ingredients

Tzatziki:

• 1 cup Greek yogurt (can use nondairy or I have used lactose free sour cream)
• ½ medium cucumber grated
• 1 tablespoon fresh lemon juice
• 2 teaspoons white wine vinegar
• 1 teaspoon extra virgin olive oil
• ½ teaspoon garlic powder
• 1 tablespoon fresh dill (or ½ tablespoon dried dill)
• Dash of fine sea salt

Marinade:

• 1-pound chicken thigh
• ¼ cup fresh lemon juice
• ¼ cup avocado oil
• ¼ cup Tzatziki
• 1 teaspoon Italian seasoning
• ½ tablespoon minced garlic
• Salt & pepper

Instructions

1. Grate cucumber and drain through a fine strainer until liquid is removed
2. Add all the Tzatziki ingredients in a bowl and mix until combined. Store in an airtight container for 3 days
3. Add the chicken and marinade together in a bag and shake until the chicken is thoroughly coated in the marinade
4. Marinade for 2-8 hours
5. Grill chicken at indirect heat (400F/medium) until cooked through and serve with Tzatziki and serve with your favorite side (rice, cauliflower rice, or pita)